Run: Interval Previous Next

7/21/2014

5:40 AM

9200 m

47:58.45

8:24 mi

Health

156 lb
131 bpm
157 bpm
2824

Weather

58 F
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Notes

Ladder 400, 800, 1200, 1600, 1200, 800, 400 with 400 recoveries

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