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8/26/2009

6:16 AM

6 mi

53:19.44

8:54 mi

Health

160 lb
136 bpm
150 bpm
3040

Weather

66 F
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Mill Plain 6 Miles Out and Back

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Notes

Recovery is slow. There is still soreness and a bit of pain on left Achilles Tendon. Might need to take another day off tomorrow.

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