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9/12/2010

7:35 AM

8 mi

1:07:46.96

8:29 mi

Health

158.8 lb
139 bpm
148 bpm
4023

Weather

55 F
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Bethel - Hwy 53 Out and Back

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Notes

Felt a little tired after 20 miles yesterday. Tendon was hurting a little also but pain was manageable. 3 more weeks of full hard training. Weight keeps coming down, below 160 now which is great. I just need time and miles..... I hope I don't run out of runway. Still hopeful.

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