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7/16/2011

7:23 AM

10 mi

1:20:20.56

8:03 mi

Health

159.2 lb
140 bpm
149 bpm
5041

Weather

63 F
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Bethel - Hwy 53 Out and Back

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Notes

I felt sooooooo good. Must be the guacamole and chifles I had last night. I had 4 sub 8 mpm miles today and did not feel hard at all. Avg pace was 8:03

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