| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2014 |
Run |
Brussels, Belgium |
Easy |
6.2 mi |
52:45 |
8:31 |
 |
| 12/9/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 12/10/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/12/2014 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 12/14/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:21:01 |
10:08 |
|
| 12/15/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 12/16/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 12/19/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 12/20/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 12/21/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:11:52 |
9:00 |
|
| 12/22/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/23/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 12/24/2014 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Tempo |
6.0 mi |
43:03 |
7:11 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 12/29/2014 |
Run |
Brussels, Belgium |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 12/30/2014 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/31/2014 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/1/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/4/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 1/5/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 1/7/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 1/10/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 1/11/2015 |
Run |
Brussels, Belgium |
Long |
11.0 mi |
1:43:33 |
9:25 |
|
| 1/12/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 1/14/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 1/17/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 1/18/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:58:28 |
9:53 |
|
| 1/25/2015 |
Run |
Brussels, Belgium |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 1/31/2015 |
Run |
Brussels, Belgium |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 2/1/2015 |
Run |
Brussels, Belgium |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 2/3/2015 |
Run |
Brussels, Belgium |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 2/4/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 2/5/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
35:44 |
8:57 |
|
| 2/7/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 2/8/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 2/10/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 2/11/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/13/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 2/14/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 2/15/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 2/17/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 2/18/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 2/19/2015 |
Run |
Brussels, Belgium |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 2/20/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 2/21/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 2/22/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:40:51 |
8:25 |
|
| 2/24/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 2/26/2015 |
Run |
Brussels, Belgium |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 2/28/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 3/1/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
2:02:36 |
8:46 |
|
| 3/4/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 3/5/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 3/7/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|
| 3/8/2015 |
Run |
Brussels, Belgium |
Long |
16.5 mi |
2:24:48 |
8:47 |
|
| 3/11/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 3/12/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 3/13/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 3/14/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 3/15/2015 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:27:49 |
8:13 |
|
| 3/17/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/18/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/19/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/20/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/21/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 3/22/2015 |
Run |
Brussels, Belgium |
Long |
20.0 mi |
2:45:01 |
8:16 |
|
| 3/24/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 3/25/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 3/26/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 3/27/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 3/28/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 3/29/2015 |
Run |
Brussels, Belgium |
Long |
22.0 mi |
3:05:06 |
8:25 |
|
| 4/1/2015 |
Run |
Brussels, Belgium |
Easy |
8.1 mi |
1:10:10 |
8:42 |
|
| 4/2/2015 |
Run |
Brussels, Belgium |
Easy |
8.7 mi |
1:12:42 |
8:22 |
|
| 4/3/2015 |
Run |
Brussels, Belgium |
Easy |
8.1 mi |
1:03:58 |
7:55 |
|
| 4/4/2015 |
Run |
Brussels, Belgium |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 4/5/2015 |
Run |
Brussels, Belgium |
Long |
14.3 mi |
1:55:49 |
8:07 |
|
| 4/7/2015 |
Run |
Brussels, Belgium |
Easy |
6.2 mi |
53:53 |
8:41 |
|
| 4/8/2015 |
Run |
Brussels, Belgium |
Easy |
4.7 mi |
39:40 |
8:31 |
|
| 4/10/2015 |
Run |
Brussels, Belgium |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 4/23/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/25/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/26/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 4/28/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 4/29/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 4/30/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/6/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 5/7/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 5/8/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 5/10/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 5/12/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 5/17/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:39:06 |
8:16 |
|
| 5/19/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:40 |
8:06 |
|
| 5/21/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 5/23/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 5/24/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
1:54:46 |
8:12 |
|
| 5/25/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/27/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 5/28/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
|