| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Ridgefield, CT |
Long |
10.6 mi |
1:31:42 |
8:42 |
 |
| 8/21/2011 |
Run |
Ridgefield, CT |
Long |
13.1 mi |
2:09:25 |
9:53 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Easy |
1.1 mi |
11:54 |
10:38 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 1/29/2012 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
10:14 |
10:15 |
|
| 1/29/2012 |
Run |
Ridgefield, CT |
Long |
9.3 mi |
1:35:28 |
10:16 |
|
| 1/19/2019 |
Run |
Ridgefield, CT |
Long |
19.5 mi |
2:56:55 |
9:05 |
|
| 12/14/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/15/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 12/18/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 12/19/2021 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 12/22/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 12/23/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 12/24/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/25/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 12/26/2021 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 12/28/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/29/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 12/30/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 12/31/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/1/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 1/2/2022 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:36:14 |
8:02 |
|
| 1/4/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/6/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/8/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 1/14/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:48 |
8:13 |
|
| 1/15/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/16/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/19/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/21/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 1/22/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 1/23/2022 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 2/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 3/11/2022 |
Run |
Ridgefield, CT |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 3/15/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 3/16/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 3/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 3/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 3/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 3/26/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/8/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 5/1/2022 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:51:23 |
7:58 |
|
| 5/5/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:28 |
7:42 |
|
| 5/8/2022 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
8:21 |
8:22 |
|
| 5/8/2022 |
Run |
Ridgefield, CT |
Long |
11.0 mi |
1:23:02 |
7:33 |
|
| 5/11/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:12 |
7:40 |
|
| 5/12/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 5/17/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/27/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 5/28/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 6/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 6/4/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/5/2022 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:18:42 |
7:53 |
|
| 6/7/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 6/8/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 6/10/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:36 |
7:50 |
|
| 6/12/2022 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:33:21 |
7:47 |
|
| 6/14/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 6/15/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 6/18/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 6/21/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 6/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 6/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 6/28/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 7/1/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 7/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 7/6/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 7/15/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 7/16/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 7/23/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 7/27/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 8/11/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 8/13/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 8/16/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/17/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 8/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 8/20/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:35 |
8:20 |
|
| 8/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/24/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 8/26/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 9/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/9/2022 |
Run |
Ridgefield, CT |
Easy |
8.2 mi |
1:04:32 |
7:53 |
|
| 9/15/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 10/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 10/29/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 11/12/2022 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
36:06 |
9:02 |
|
| 11/22/2022 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
16:32 |
8:17 |
|
| 11/24/2022 |
Run |
Ridgefield, CT |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 12/10/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:11:46 |
8:59 |
|
| 12/11/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/17/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:12:03 |
9:01 |
|
| 1/15/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 1/20/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 3/18/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 4/2/2023 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:37:25 |
8:08 |
|
| 4/5/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 4/7/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 4/8/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
|