Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2024 Run
Washington, DC.
Easy 6.0 mi 54:53 9:09
3/30/2024 Run
Washington, DC.
Easy 6.0 mi 52:09 8:42
9/14/2019 Run
Washington, DC.
Long 22.0 mi 3:09:11 8:36
5/14/2019 Run
Washington, DC.
Easy 8.0 mi 1:02:29 7:49
4/26/2019 Run
Washington, DC.
Easy 8.0 mi 1:03:16 7:55
7/29/2012 Run
Washington, DC.
Long 18.0 mi 2:33:28 8:32
7/28/2012 Run
Washington, DC.
Easy 6.0 mi 59:51 9:59
7/27/2012 Run
Washington, DC.
Easy 5.5 mi 1:12:49 13:13
7/24/2011 Run
Washington, DC.
Long 16.0 mi 2:50:51 10:41
7/23/2011 Run
Washington, DC.
Easy 6.0 mi 1:01:22 10:14
4/11/2010 Run
Washington, DC.
Race 10.0 mi 1:08:15 6:50
4/11/2010 Run
Washington, DC.
Easy 1.6 mi 14:44 9:09