| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Run |
Washington, DC. |
Easy |
6.0 mi |
54:53 |
9:09 |
 |
| 3/30/2024 |
Run |
Washington, DC. |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 9/14/2019 |
Run |
Washington, DC. |
Long |
22.0 mi |
3:09:11 |
8:36 |
|
| 5/14/2019 |
Run |
Washington, DC. |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 4/26/2019 |
Run |
Washington, DC. |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 7/29/2012 |
Run |
Washington, DC. |
Long |
18.0 mi |
2:33:28 |
8:32 |
|
| 7/28/2012 |
Run |
Washington, DC. |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 7/27/2012 |
Run |
Washington, DC. |
Easy |
5.5 mi |
1:12:49 |
13:13 |
|
| 7/24/2011 |
Run |
Washington, DC. |
Long |
16.0 mi |
2:50:51 |
10:41 |
|
| 7/23/2011 |
Run |
Washington, DC. |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 4/11/2010 |
Run |
Washington, DC. |
Race |
10.0 mi |
1:08:15 |
6:50 |
|
| 4/11/2010 |
Run |
Washington, DC. |
Easy |
1.6 mi |
14:44 |
9:09 |
|
|