| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Other |
Easy |
6.1 mi |
50:15 |
8:17 |
 |
| 4/8/2009 |
Run |
Other |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 4/7/2009 |
Run |
Other |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/4/2009 |
Run |
Other |
Easy |
4.0 mi |
34:10 |
8:30 |
|
| 3/25/2009 |
Run |
Other |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/21/2009 |
Run |
Other |
Long |
14.6 mi |
2:04:35 |
8:31 |
|
| 3/15/2009 |
Run |
Other |
Long |
13.1 mi |
1:49:06 |
8:20 |
|
| 3/8/2009 |
Run |
Other |
Long |
15.5 mi |
2:05:58 |
8:08 |
|
| 3/7/2009 |
Run |
Other |
Easy |
2.2 mi |
43:58 |
20:22 |
|
| 2/28/2009 |
Run |
Other |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/27/2009 |
Run |
Other |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/26/2009 |
Run |
Other |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/24/2009 |
Run |
Other |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 2/20/2009 |
Run |
Other |
Easy |
3.8 mi |
3:48:04 |
59:52 |
|
| 2/20/2009 |
Run |
Other |
Easy |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 2/11/2009 |
Run |
Other |
Easy |
8.0 mi |
48:54 |
6:07 |
|
| 2/10/2009 |
Run |
Other |
Easy |
6.0 mi |
34:33 |
5:46 |
|
| 2/8/2009 |
Run |
Other |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 2/7/2009 |
Run |
Other |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 1/25/2009 |
Run |
Other |
Easy |
9.3 mi |
1:38:32 |
10:35 |
|
| 1/25/2009 |
Run |
Other |
Easy |
0.5 mi |
5:17 |
11:15 |
|
| 1/4/2009 |
Run |
Other |
Race |
6.2 mi |
45:39 |
7:22 |
|
| 1/4/2009 |
Run |
Other |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|