| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
RHS Track |
Easy |
2.0 mi |
15:44 |
7:52 |
 |
| 5/3/2024 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 5/3/2024 |
Run |
RHS Track |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 1/15/2024 |
Run |
RHS Track |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 1/15/2024 |
Run |
RHS Track |
Interval |
3.0 mi |
25:52 |
8:38 |
|
| 1/15/2024 |
Run |
RHS Track |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 10/12/2023 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
2.0 mi |
15:52 |
7:57 |
|
| 9/29/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 9/29/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
19:41 |
6:34 |
|
| 9/29/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 9/23/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/23/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:06 |
6:33 |
|
| 9/23/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 8/19/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 8/19/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 8/19/2022 |
Run |
RHS Track |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 7/7/2022 |
Run |
RHS Track |
Recovery |
1.0 mi |
8:43 |
8:43 |
|
| 7/7/2022 |
Run |
RHS Track |
Interval |
4.5 mi |
36:51 |
8:12 |
|
| 7/7/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 5/13/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 5/13/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/13/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/6/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:12 |
8:13 |
|
| 5/6/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:00 |
6:41 |
|
| 5/6/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 4/29/2022 |
Run |
RHS Track |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 4/29/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:09 |
6:44 |
|
| 4/29/2022 |
Run |
RHS Track |
Easy |
1.5 mi |
11:39 |
7:47 |
|
| 4/22/2022 |
Run |
RHS Track |
Easy |
1.5 mi |
12:18 |
8:13 |
|
| 4/22/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 4/22/2022 |
Run |
RHS Track |
Easy |
2.5 mi |
19:27 |
7:46 |
|
| 4/15/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 4/15/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 4/15/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 4/7/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 4/7/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:29 |
6:45 |
|
| 4/7/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 3/31/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:43 |
6:43 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/31/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:46 |
7:54 |
|
| 10/22/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:15 |
8:10 |
|
| 10/22/2009 |
Run |
RHS Track |
Tempo |
5.2 mi |
37:31 |
7:10 |
|
| 10/22/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 10/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/8/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:28 |
6:45 |
|
| 10/8/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 10/8/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:28 |
6:44 |
|
| 10/8/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 9/24/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 9/24/2009 |
Run |
RHS Track |
Tempo |
5.0 mi |
34:16 |
6:52 |
|
| 9/24/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 9/16/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 9/16/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:24 |
6:52 |
|
| 9/16/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 9/8/2009 |
Run |
RHS Track |
Interval |
12000.0 m |
1:06:04 |
8:52 |
|
| 9/8/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 9/2/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 9/2/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 9/2/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 8/12/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/12/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 8/12/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 7/29/2009 |
Run |
RHS Track |
Recovery |
2.0 mi |
18:30 |
9:16 |
|
| 7/29/2009 |
Run |
RHS Track |
Recovery |
3.0 mi |
27:00 |
9:01 |
|
| 7/29/2009 |
Run |
RHS Track |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/22/2009 |
Run |
RHS Track |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 7/22/2009 |
Run |
RHS Track |
Recovery |
6.7 mi |
58:17 |
8:41 |
|
| 7/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 7/8/2009 |
Run |
RHS Track |
Interval |
8.0 km |
46:08 |
9:17 |
|
| 7/8/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 6/18/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 6/18/2009 |
Run |
RHS Track |
Fartlek |
5.5 mi |
36:41 |
6:43 |
|
| 6/18/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 6/10/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 6/10/2009 |
Run |
RHS Track |
Interval |
5.0 mi |
44:18 |
8:52 |
|
| 6/10/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 5/27/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 5/27/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:33 |
6:47 |
|
| 5/27/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 5/27/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
19:26 |
9:44 |
|
| 5/20/2009 |
Run |
RHS Track |
Easy |
0.8 mi |
6:29 |
8:39 |
|
| 5/20/2009 |
Run |
RHS Track |
Interval |
7.5 mi |
55:17 |
7:23 |
|
| 5/20/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/6/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/6/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:14 |
6:49 |
|
| 5/6/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 4/30/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/30/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:17 |
6:50 |
|
| 4/30/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/22/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 4/22/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 4/22/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 4/15/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:16 |
9:05 |
|
| 4/15/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:28 |
6:52 |
|
| 4/15/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:42 |
8:54 |
|
|