| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2013 |
Run |
New York City |
Race |
13.1 mi |
1:27:16 |
6:40 |
 |
| 9/15/2012 |
Run |
New York City |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 3/18/2012 |
Run |
New York City |
Race |
13.1 mi |
1:31:05 |
6:58 |
|
| 3/21/2010 |
Run |
New York City |
Race |
13.1 mi |
1:32:59 |
7:06 |
|
| 11/25/2012 |
Run |
New York City |
Long w/ M |
7.3 mi |
52:35 |
7:16 |
|
| 3/30/2013 |
Run |
New York City |
Long w/ M |
14.0 mi |
1:42:04 |
7:18 |
|
| 10/21/2012 |
Run |
New York City |
Long w/ M |
16.0 mi |
1:57:12 |
7:20 |
|
| 10/14/2012 |
Run |
New York City |
Long w/ M |
14.0 mi |
1:43:20 |
7:23 |
|
| 2/3/2013 |
Run |
New York City |
Long w/ M |
4.0 mi |
29:57 |
7:30 |
|
| 4/28/2012 |
Run |
New York City |
Long |
16.0 mi |
2:00:43 |
7:33 |
|
| 11/25/2012 |
Run |
New York City |
Long |
4.0 mi |
30:15 |
7:34 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 3/30/2013 |
Run |
New York City |
Long |
8.0 mi |
1:01:23 |
7:41 |
|
| 4/8/2012 |
Run |
New York City |
Long |
14.0 mi |
1:48:39 |
7:46 |
|
| 5/9/2010 |
Run |
New York City |
Long |
16.0 mi |
2:04:53 |
7:49 |
|
| 3/14/2010 |
Run |
New York City |
Long |
15.5 mi |
2:02:35 |
7:56 |
|
| 10/14/2012 |
Run |
New York City |
Long |
6.0 mi |
48:20 |
8:04 |
|
| 2/3/2013 |
Run |
New York City |
Long |
12.0 mi |
1:37:58 |
8:10 |
|
| 4/9/2011 |
Run |
New York City |
Long |
22.0 mi |
3:00:01 |
8:11 |
|
| 10/21/2012 |
Run |
New York City |
Long |
2.0 mi |
16:26 |
8:14 |
|
| 3/20/2011 |
Run |
New York City |
Long |
13.1 mi |
1:49:38 |
8:23 |
|
| 10/14/2012 |
Run |
New York City |
Long |
2.0 mi |
17:39 |
8:50 |
|
| 6/24/2012 |
Run |
New York City |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/1/2012 |
Run |
New York City |
Easy |
6.2 mi |
57:53 |
9:21 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.8 mi |
16:27 |
9:25 |
|
| 10/21/2012 |
Run |
New York City |
Long |
2.0 mi |
18:50 |
9:25 |
|
| 11/25/2012 |
Run |
New York City |
Long |
7.3 mi |
1:09:00 |
9:32 |
|
| 1/27/2013 |
Run |
New York City |
Long |
13.1 mi |
2:05:20 |
9:35 |
|
| 1/27/2013 |
Run |
New York City |
Long |
2.0 mi |
19:53 |
9:45 |
|
| 6/3/2012 |
Run |
New York City |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 1/27/2013 |
Run |
New York City |
Long |
1.6 mi |
16:33 |
10:06 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 9/2/2012 |
Run |
New York City |
Long |
18.0 mi |
3:06:27 |
10:22 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.8 mi |
18:22 |
10:30 |
|
| 3/21/2010 |
Run |
New York City |
Recovery |
4.0 mi |
42:05 |
10:32 |
|
| 9/9/2012 |
Run |
New York City |
Long |
10.0 mi |
1:46:43 |
10:41 |
|
| 2/3/2013 |
Run |
New York City |
Long |
0.8 mi |
8:44 |
10:55 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 8/5/2012 |
Run |
New York City |
Long |
20.0 mi |
3:45:52 |
11:18 |
|
| 5/18/2013 |
Run |
New York City |
Long |
13.1 mi |
2:32:46 |
11:40 |
|
|