| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Ocean City, MD |
Easy |
1.5 mi |
13:58 |
9:19 |
 |
| 8/1/2014 |
Run |
Ocean City, MD |
Tempo |
7.0 mi |
49:12 |
7:02 |
|
| 8/1/2014 |
Run |
Ocean City, MD |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 7/31/2014 |
Run |
Ocean City, MD |
Recovery |
6.0 mi |
55:36 |
9:16 |
|
| 7/30/2014 |
Run |
Ocean City, MD |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 7/30/2014 |
Run |
Ocean City, MD |
Interval |
4.1 mi |
34:56 |
8:29 |
|
| 7/30/2014 |
Run |
Ocean City, MD |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/29/2014 |
Run |
Ocean City, MD |
Recovery |
2.0 mi |
22:32 |
11:16 |
|
| 7/28/2014 |
Run |
Ocean City, MD |
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
| 7/27/2014 |
Run |
Ocean City, MD |
Easy |
2.1 mi |
26:05 |
12:19 |
|
| 7/27/2014 |
Run |
Ocean City, MD |
Easy |
2.1 mi |
23:46 |
11:13 |
|
| 7/27/2014 |
Run |
Ocean City, MD |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
|