| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Tempo |
6.0 mi |
43:03 |
7:11 |
 |
| 9/11/2016 |
Run |
Brussels, Belgium |
Race |
13.1 mi |
1:37:37 |
7:28 |
|
| 10/8/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 10/27/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 10/25/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 10/26/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 10/18/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 11/8/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 5/7/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 11/10/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:06 |
7:42 |
|
| 11/3/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/11/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 10/22/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 5/8/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 10/13/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 11/1/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 11/5/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 11/2/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 10/12/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 11/9/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 11/4/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 4/4/2015 |
Run |
Brussels, Belgium |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 3/21/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 3/28/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 5/23/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 9/19/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 11/12/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 9/17/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 9/3/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 5/6/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 5/12/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 9/7/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 10/14/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 9/11/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 6/4/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 6/23/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/21/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 6/2/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
| 9/10/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 6/18/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:36 |
7:50 |
|
| 3/19/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 10/15/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/6/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:40 |
7:51 |
|
| 6/19/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 9/15/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 10/4/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 5/28/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 6/25/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 11/6/2016 |
Run |
Brussels, Belgium |
Long |
16.0 mi |
2:05:46 |
7:52 |
|
| 9/9/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/16/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 9/12/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 3/18/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/29/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/23/2016 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:34:33 |
7:53 |
|
| 9/17/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 3/24/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 10/16/2016 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 3/17/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 4/3/2015 |
Run |
Brussels, Belgium |
Easy |
8.1 mi |
1:03:58 |
7:55 |
|
| 5/30/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:20 |
7:56 |
|
| 3/14/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 6/29/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 5/10/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 5/31/2015 |
Run |
Brussels, Belgium |
Long |
20.0 km |
1:38:41 |
7:57 |
|
| 9/3/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 8/21/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 10/11/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 8/12/2015 |
Run |
Brussels, Belgium |
Easy |
6.1 mi |
48:28 |
7:58 |
|
| 11/26/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 12/4/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 9/23/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/17/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 11/13/2016 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:23:40 |
7:59 |
|
| 9/5/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 8/22/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 5/25/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/8/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 9/8/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 12/5/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 3/27/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 12/4/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 8/19/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 11/27/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/28/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 11/17/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/1/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 4/26/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 12/19/2014 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 12/10/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 11/15/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 6/13/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 11/25/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/2/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:24 |
8:04 |
|
| 6/16/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 11/24/2015 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 4/30/2015 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 9/20/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 8/25/2015 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/3/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:15 |
8:04 |
|
|