Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/25/2014 Run
Brussels, Belgium
Tempo 6.0 mi 43:03 7:11
9/11/2016 Run
Brussels, Belgium
Race 13.1 mi 1:37:37 7:28
10/8/2016 Run
Brussels, Belgium
Easy 6.0 mi 45:28 7:35
10/27/2016 Run
Brussels, Belgium
Easy 6.0 mi 45:51 7:39
10/25/2016 Run
Brussels, Belgium
Easy 6.0 mi 45:53 7:39
10/26/2016 Run
Brussels, Belgium
Easy 6.0 mi 45:56 7:40
10/18/2016 Run
Brussels, Belgium
Easy 6.0 mi 45:58 7:40
11/8/2016 Run
Brussels, Belgium
Easy 6.0 mi 45:59 7:40
5/7/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:01:22 7:41
11/10/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:06 7:42
11/3/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:07 7:42
11/11/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:01:34 7:42
10/22/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:12 7:42
5/8/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:01:38 7:43
10/13/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:15 7:43
11/1/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:16 7:43
11/5/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:16 7:43
11/2/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:16 7:43
10/12/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:22 7:44
11/9/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:24 7:44
11/4/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:24 7:45
4/4/2015 Run
Brussels, Belgium
Easy 8.1 mi 1:02:30 7:45
3/21/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:01:53 7:45
3/28/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:01:58 7:45
5/23/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:09 7:47
9/19/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:09 7:47
11/12/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:02:11 7:47
9/17/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:13 7:47
9/3/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:13 7:47
5/6/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:17 7:48
5/12/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:21 7:48
9/7/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:02:23 7:48
10/14/2016 Run
Brussels, Belgium
Easy 6.0 mi 46:47 7:48
9/11/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:27 7:49
6/4/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:28 7:49
6/23/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:30 7:49
5/21/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:32 7:49
6/2/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:33 7:50
9/10/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:34 7:50
6/18/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:36 7:50
3/19/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:40 7:50
10/15/2016 Run
Brussels, Belgium
Easy 6.0 mi 47:00 7:50
6/6/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:40 7:51
6/19/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:41 7:51
9/15/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:42 7:51
10/4/2016 Run
Brussels, Belgium
Easy 4.0 mi 31:22 7:51
5/28/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:51 7:52
6/25/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:52 7:52
11/6/2016 Run
Brussels, Belgium
Long 16.0 mi 2:05:46 7:52
9/9/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:57 7:53
9/16/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:59 7:53
9/12/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:02:59 7:53
3/18/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:00 7:53
5/29/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:00 7:53
10/23/2016 Run
Brussels, Belgium
Long 12.0 mi 1:34:33 7:53
9/17/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:03:05 7:54
3/24/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:11 7:54
10/16/2016 Run
Brussels, Belgium
Long 10.0 mi 1:19:03 7:55
3/17/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:18 7:55
4/3/2015 Run
Brussels, Belgium
Easy 8.1 mi 1:03:58 7:55
5/30/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:20 7:56
3/14/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:26 7:56
6/29/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:28 7:56
5/10/2015 Run
Brussels, Belgium
Long 10.0 mi 1:19:22 7:57
5/31/2015 Run
Brussels, Belgium
Long 20.0 km 1:38:41 7:57
9/3/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:03:33 7:57
8/21/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:34 7:57
10/11/2016 Run
Brussels, Belgium
Easy 6.0 mi 47:43 7:58
8/12/2015 Run
Brussels, Belgium
Easy 6.1 mi 48:28 7:58
11/26/2015 Run
Brussels, Belgium
Easy 4.0 mi 31:51 7:58
12/4/2016 Run
Brussels, Belgium
Easy 4.0 mi 31:53 7:59
9/23/2016 Run
Brussels, Belgium
Easy 4.0 mi 31:54 7:59
6/17/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:49 7:59
11/13/2016 Run
Brussels, Belgium
Long 18.0 mi 2:23:40 7:59
9/5/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:56 8:00
8/22/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:03:59 8:00
5/25/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:00 8:00
9/8/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:04:03 8:01
9/8/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:05 8:01
12/5/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:05 8:01
3/27/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:11 8:02
12/4/2015 Run
Brussels, Belgium
Easy 6.0 mi 48:10 8:02
8/19/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:04:14 8:02
11/27/2015 Run
Brussels, Belgium
Easy 4.0 mi 32:08 8:02
11/28/2015 Run
Brussels, Belgium
Easy 6.0 mi 48:13 8:03
11/17/2015 Run
Brussels, Belgium
Easy 4.0 mi 32:10 8:03
4/1/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:04:21 8:03
4/26/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:21 8:03
12/19/2014 Run
Brussels, Belgium
Easy 8.0 mi 1:04:22 8:03
12/10/2015 Run
Brussels, Belgium
Easy 6.0 mi 48:17 8:03
11/15/2016 Run
Brussels, Belgium
Easy 6.0 mi 48:17 8:03
6/13/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:23 8:03
11/25/2015 Run
Brussels, Belgium
Easy 4.0 mi 32:12 8:03
4/2/2016 Run
Brussels, Belgium
Easy 8.0 mi 1:04:24 8:04
6/16/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:25 8:04
11/24/2015 Run
Brussels, Belgium
Easy 4.0 mi 32:13 8:04
4/30/2015 Run
Brussels, Belgium
Easy 6.0 mi 48:21 8:04
9/20/2016 Run
Brussels, Belgium
Easy 6.0 mi 48:22 8:04
8/25/2015 Run
Brussels, Belgium
Easy 8.0 mi 1:04:30 8:04
12/3/2016 Run
Brussels, Belgium
Easy 4.0 mi 32:15 8:04