| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2024 |
Run |
Ridgefield, CT |
Long |
9.0 mi |
1:09:54 |
7:46 |
 |
| 5/12/2024 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:40 |
7:41 |
|
| 5/11/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 5/8/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/7/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 5/2/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 5/1/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 4/28/2024 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:53:30 |
8:07 |
|
| 4/27/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 4/10/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/9/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 2/18/2024 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:54:19 |
8:10 |
|
| 2/3/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 1/27/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 12/17/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 12/13/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 12/12/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/9/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/23/2023 |
Run |
Ridgefield, CT |
Recovery |
3.1 mi |
32:05 |
10:21 |
|
| 11/17/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 11/16/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 11/11/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 11/4/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/28/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 10/14/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 9/23/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 9/22/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/16/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/10/2023 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 9/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/26/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 8/19/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 8/11/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 8/5/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/3/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:49 |
8:14 |
|
| 8/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 7/29/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 7/26/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 7/22/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 7/19/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 7/15/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 7/14/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 7/8/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/4/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 7/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/1/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/26/2023 |
Run |
Ridgefield, CT |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
| 6/20/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/18/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 6/17/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 6/11/2023 |
Run |
Ridgefield, CT |
Recovery |
3.0 mi |
27:02 |
9:01 |
|
| 6/10/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
9.0 mi |
1:10:24 |
7:50 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:50 |
7:51 |
|
| 5/12/2023 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
36:08 |
9:02 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Tempo |
3.0 mi |
19:58 |
6:40 |
|
| 5/10/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 5/9/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 5/6/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:28 |
7:57 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 5/3/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/28/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 4/26/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 4/22/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 4/16/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 4/15/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 4/10/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 4/8/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 4/7/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 4/5/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 4/2/2023 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:37:25 |
8:08 |
|
| 3/18/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 1/20/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 1/15/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 12/17/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:12:03 |
9:01 |
|
| 12/11/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/10/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:11:46 |
8:59 |
|
| 11/24/2022 |
Run |
Ridgefield, CT |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 11/22/2022 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
16:32 |
8:17 |
|
| 11/12/2022 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
36:06 |
9:02 |
|
| 10/29/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 10/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 9/15/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 9/9/2022 |
Run |
Ridgefield, CT |
Easy |
8.2 mi |
1:04:32 |
7:53 |
|
| 9/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 8/26/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/24/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 8/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/20/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:35 |
8:20 |
|
| 8/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 8/17/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 8/16/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/13/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 8/11/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 7/27/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/23/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
|