| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Tempo |
3.0 mi |
19:53 |
6:38 |
 |
| 5/11/2023 |
Run |
Ridgefield, CT |
Tempo |
3.0 mi |
19:58 |
6:40 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 5/8/2022 |
Run |
Ridgefield, CT |
Long |
11.0 mi |
1:23:02 |
7:33 |
|
| 5/12/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 3/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 3/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 5/11/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:12 |
7:40 |
|
| 6/7/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 11/16/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 5/11/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 5/12/2024 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:40 |
7:41 |
|
| 11/11/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 5/5/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:28 |
7:42 |
|
| 6/4/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 7/15/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 12/30/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 7/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 3/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 5/12/2024 |
Run |
Ridgefield, CT |
Long |
9.0 mi |
1:09:54 |
7:46 |
|
| 4/8/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 6/12/2022 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:33:21 |
7:47 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
9.0 mi |
1:10:24 |
7:50 |
|
| 6/10/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:36 |
7:50 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:50 |
7:51 |
|
| 1/1/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 3/16/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/15/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 6/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 5/10/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 6/18/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/9/2022 |
Run |
Ridgefield, CT |
Easy |
8.2 mi |
1:04:32 |
7:53 |
|
| 6/5/2022 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:18:42 |
7:53 |
|
| 4/27/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 5/3/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/5/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/28/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/2/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 4/7/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 6/1/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 5/9/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/17/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 4/9/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 6/28/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/13/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 6/8/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/24/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 4/10/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/2/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/3/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 4/8/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 6/10/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 12/25/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 4/22/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 5/28/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 4/15/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 5/6/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:28 |
7:57 |
|
| 6/21/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/29/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 1/6/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/16/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 3/11/2022 |
Run |
Ridgefield, CT |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 7/27/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 4/5/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 5/1/2022 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:51:23 |
7:58 |
|
| 6/9/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 1/27/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 11/4/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 7/16/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 12/23/2021 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 1/19/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 11/24/2022 |
Run |
Ridgefield, CT |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 8/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 6/22/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 5/1/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 1/2/2022 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:36:14 |
8:02 |
|
| 5/7/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 1/15/2022 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/22/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 6/15/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 2/23/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 1/22/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 4/26/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/14/2021 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/22/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/23/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 6/14/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 3/18/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 4/10/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 9/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 9/16/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/28/2024 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:53:30 |
8:07 |
|
| 12/26/2021 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 4/16/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 4/2/2023 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:37:25 |
8:08 |
|
| 8/18/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:43 |
8:08 |
|
|