| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:18 |
8:20 |
 |
| 12/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 12/5/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 11/13/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 11/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
52:21 |
8:44 |
|
| 11/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
38:44 |
9:42 |
|
| 11/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 11/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 10/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 10/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 10/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 10/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 10/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 10/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 10/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:20 |
8:21 |
|
| 10/16/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 10/15/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/12/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
| 10/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/1/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:48 |
7:49 |
|
| 9/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 9/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 9/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
51:01 |
8:31 |
|
| 9/25/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:17 |
8:50 |
|
| 9/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 9/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
39:47 |
9:57 |
|
| 9/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
2.0 mi |
20:15 |
10:08 |
|
| 9/16/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:16:15 |
9:32 |
|
| 9/14/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 9/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/9/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 9/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 9/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:00 |
7:46 |
|
| 9/5/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:04:01 |
7:46 |
|
| 9/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 9/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 9/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
32:37 |
8:10 |
|
| 9/1/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:44 |
7:44 |
|
| 8/31/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 8/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:31 |
8:04 |
|
| 8/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:19:38 |
7:46 |
|
| 8/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 8/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 8/17/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 8/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 8/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 8/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 8/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 8/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 8/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 7/31/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 7/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 7/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:06:35 |
8:20 |
|
| 7/24/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 7/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 7/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 7/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:08 |
8:17 |
|
| 7/17/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:49 |
8:58 |
|
| 7/14/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 7/13/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:10:42 |
8:51 |
|
| 7/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:45:42 |
8:18 |
|
| 7/9/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 7/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 7/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:08 |
8:09 |
|
| 7/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:12:16 |
9:03 |
|
| 7/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:24:05 |
8:01 |
|
| 7/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 7/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 6/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 6/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 6/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:11:05 |
8:12 |
|
| 6/26/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 6/25/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
7.5 mi |
1:01:36 |
8:13 |
|
| 6/24/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 6/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:07:56 |
8:30 |
|
| 6/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:50:01 |
7:52 |
|
| 6/13/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
13.0 mi |
1:40:23 |
7:44 |
|
| 6/12/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 6/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 6/9/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 6/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:52 |
8:00 |
|
| 6/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:19:30 |
7:58 |
|
| 6/5/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 6/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 6/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:09:42 |
8:43 |
|
| 6/1/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/31/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 5/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 5/27/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
32:34 |
8:09 |
|
| 5/25/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 5/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 5/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:35:41 |
7:59 |
|