| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:39 |
8:23 |
 |
| 6/25/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 6/24/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 6/23/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 6/19/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 6/17/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
54:57 |
7:52 |
|
| 6/16/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 6/12/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 6/11/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 6/7/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 6/5/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 6/4/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/3/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 6/2/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 5/31/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 5/28/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 5/23/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 5/22/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 5/21/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 5/19/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 5/13/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 5/12/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/9/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 5/8/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 5/7/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 5/5/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 5/3/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 5/1/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 4/29/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 4/28/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 4/25/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 4/24/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 4/23/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 4/18/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
6.0 mi |
50:06 |
8:22 |
|
| 4/17/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
59:32 |
8:32 |
|
| 4/16/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 4/14/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/10/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 3/27/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 3/26/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
59:50 |
8:30 |
|
| 3/14/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 3/13/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/6/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 1/5/2009 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/28/2008 |
Run |
Mill Plain 7 Miles Out and Back |
Easy |
7.0 mi |
58:30 |
8:22 |
|