| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
 |
| 6/6/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/3/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/30/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/29/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 5/27/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2024 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 5/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/6/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/29/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/17/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/14/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/13/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/11/2024 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/25/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/12/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/12/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/5/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
51:28 |
12:53 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/12/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/15/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 12/6/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 12/3/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 11/14/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/9/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/8/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:01 |
|
| 11/7/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 10/26/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2023 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
| 10/21/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 10/20/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 10/9/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/4/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 10/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/27/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:01 |
|
| 9/26/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 9/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
|