| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Run |
New York City |
Long |
13.1 mi |
2:05:20 |
9:35 |
 |
| 1/27/2013 |
Run |
New York City |
Long |
1.6 mi |
16:33 |
10:06 |
|
| 1/27/2013 |
Run |
New York City |
Long |
2.0 mi |
19:53 |
9:45 |
|
| 1/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:08:02 |
8:06 |
|
| 1/25/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:48 |
7:59 |
|
| 1/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 1/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:52 |
8:15 |
|
| 1/22/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
| 1/20/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 1/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:21:13 |
9:41 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 1/15/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 1/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:54:20 |
8:11 |
|
| 1/12/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 1/11/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 1/10/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 1/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 1/8/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 1/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 12/31/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 12/29/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 12/28/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/27/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 12/26/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 12/25/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:24:12 |
10:02 |
|
| 12/23/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:19:28 |
7:57 |
|
| 12/22/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:16 |
8:13 |
|
| 12/19/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 12/17/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 12/8/2012 |
Run |
Rehoboth Beach, DE |
Race |
26.2 mi |
3:19:07 |
7:36 |
|
| 12/6/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:56 |
8:15 |
|
| 12/4/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:24 |
7:49 |
|
| 12/2/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:37:47 |
8:09 |
|
| 12/1/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 11/30/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 11/29/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:04 |
9:16 |
|