| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:06 |
8:01 |
 |
| 5/17/2014 |
Run |
Brooklyn, NY |
Long |
13.1 mi |
1:57:14 |
8:57 |
|
| 5/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 5/11/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:51 |
8:06 |
|
| 5/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 5/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 5/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
400.0 m |
1:08 |
4:33 |
|
| 5/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 4/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 4/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 4/27/2014 |
Run |
NYC |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 4/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 4/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 4/21/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:08 |
10:35 |
|
| 4/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 4/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 4/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 4/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 4/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/15/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/13/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 4/12/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 4/11/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 4/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:12 |
8:13 |
|
| 4/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 4/5/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 4/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
36:27 |
9:07 |
|
| 4/1/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 3/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 3/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 3/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 3/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 3/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 3/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:48:47 |
7:47 |
|
| 3/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 3/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:32:02 |
7:41 |
|
| 3/1/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 2/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.4 mi |
1:18:49 |
7:35 |
|
| 2/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 2/15/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:06:11 |
7:53 |
|
| 2/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:51 |
8:06 |
|
| 2/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 1/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:17:37 |
7:46 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/19/2014 |
Run |
NYC |
Long |
2.0 mi |
17:49 |
8:55 |
|
| 1/19/2014 |
Run |
NYC |
Long w/ M |
12.0 mi |
1:28:48 |
7:24 |
|
| 1/19/2014 |
Run |
NYC |
Long |
8.0 mi |
1:01:46 |
7:44 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 1/15/2014 |
Run |
IHS Track |
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 1/15/2014 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 1/15/2014 |
Run |
IHS Track |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 1/12/2014 |
Run |
NYC |
Long w/ M |
12.0 mi |
1:29:20 |
7:27 |
|
| 1/12/2014 |
Run |
NYC |
Long |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 1/5/2014 |
Run |
NYC |
Long |
2.0 mi |
18:15 |
9:08 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:18 |
6:27 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|