| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:30:43 |
8:23 |
 |
| 8/31/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 8/30/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 8/29/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/28/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 8/28/2019 |
Run |
Bethel High School |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 8/28/2019 |
Run |
Bethel High School |
Tempo |
1.0 mi |
7:06 |
7:07 |
|
| 8/28/2019 |
Run |
Bethel High School |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 8/28/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
14:00 |
9:21 |
|
| 8/27/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 8/25/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:16:54 |
8:34 |
|
| 8/24/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 8/23/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 8/22/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
36:24 |
9:07 |
|
| 8/20/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/18/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:32:47 |
9:17 |
|
| 8/17/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 8/16/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 8/13/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
38:03 |
9:31 |
|
| 8/11/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
3:15:30 |
8:54 |
|
| 8/10/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 8/9/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 8/8/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:00 |
8:01 |
|
| 8/7/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/4/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:36:44 |
8:43 |
|
| 8/3/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:08:16 |
8:33 |
|
| 8/1/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/30/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 7/28/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 7/27/2019 |
Run |
Old Saybrook, CT |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 7/26/2019 |
Run |
Old Saybrook, CT |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 7/25/2019 |
Run |
Old Saybrook, CT |
Easy |
6.0 mi |
49:30 |
8:16 |
|
| 7/24/2019 |
Run |
Old Saybrook, CT |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 7/23/2019 |
Run |
Old Saybrook, CT |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 7/21/2019 |
Run |
Old Saybrook, CT |
Long |
10.0 mi |
1:30:49 |
9:05 |
|
| 7/20/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/19/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 7/18/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 7/17/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 7/16/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 7/14/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:16:13 |
9:44 |
|
| 7/13/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 7/12/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
25:28 |
12:44 |
|
| 7/10/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/9/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 7/7/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:48:37 |
9:04 |
|
| 7/6/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 7/5/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/4/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 7/3/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 7/2/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 6/29/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:43 |
8:38 |
|