| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:04 |
8:21 |
 |
| 4/12/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 4/9/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 4/2/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 3/30/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 3/29/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 3/26/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/23/2019 |
Run |
Arequipa, Peru |
Easy |
8.0 mi |
1:11:36 |
8:58 |
|
| 3/22/2019 |
Run |
Arequipa, Peru |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 3/21/2019 |
Run |
Lima, Peru |
Long |
10.0 mi |
1:28:22 |
8:51 |
|
| 3/20/2019 |
Run |
Lima, Peru |
Long |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/17/2019 |
Run |
New York, NY |
Long |
13.1 mi |
1:56:05 |
8:52 |
|
| 3/17/2019 |
Run |
New York, NY |
Long |
0.4 mi |
3:08 |
7:51 |
|
| 3/14/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 3/9/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:59:36 |
8:33 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 3/3/2019 |
Run |
New York, NY |
Long |
3.1 mi |
27:11 |
8:47 |
|
| 3/3/2019 |
Run |
New York, NY |
Long |
9.0 mi |
1:22:13 |
9:09 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 2/23/2019 |
Run |
Brooklyn, NY |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/23/2019 |
Run |
Brooklyn, NY |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 2/3/2019 |
Run |
New York, NY |
Long w/ M |
18.0 mi |
2:18:27 |
7:42 |
|
| 2/2/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:02 |
10:01 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 1/29/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 1/27/2019 |
Run |
Westport, CT |
Long |
23.0 mi |
3:26:15 |
8:59 |
|
| 1/26/2019 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|