| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
 |
| 6/28/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2023 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2023 |
Run |
Ridgefield, CT |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
| 6/21/2023 |
Run |
LBI |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/20/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/18/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 6/17/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 6/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/14/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 6/13/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:24 |
9:15 |
|
| 6/11/2023 |
Run |
Ridgefield, CT |
Recovery |
3.0 mi |
27:02 |
9:01 |
|
| 6/10/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:15 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/6/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 6/4/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:08 |
9:33 |
|
| 5/16/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:27 |
9:37 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
9.0 mi |
1:10:24 |
7:50 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:50 |
7:51 |
|
| 5/13/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:01 |
|
| 5/12/2023 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
36:08 |
9:02 |
|
| 5/10/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 5/9/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 5/8/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2023 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:49:33 |
7:50 |
|
| 5/6/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:28 |
7:57 |
|
| 5/5/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:58 |
10:00 |
|
| 5/3/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/2/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 4/29/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:57 |
10:00 |
|
| 4/28/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 4/26/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 4/24/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2023 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:33:16 |
7:47 |
|
| 4/22/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 4/21/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/19/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 4/16/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 4/15/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 4/14/2023 |
Run |
London, England |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 4/13/2023 |
Run |
London, England |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 4/12/2023 |
Run |
Manchester, England |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 4/10/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 4/9/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 4/7/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 4/6/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 4/5/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 4/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 4/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2023 |
Run |
Ridgefield, CT |
Long |
12.0 mi |
1:37:25 |
8:08 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/30/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/28/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|