| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Run |
New York City |
Long |
2.0 mi |
17:39 |
8:50 |
 |
| 10/14/2012 |
Run |
New York City |
Long w/ M |
14.0 mi |
1:43:20 |
7:23 |
|
| 10/14/2012 |
Run |
New York City |
Long |
6.0 mi |
48:20 |
8:04 |
|
| 10/13/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 10/12/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 10/11/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/11/2012 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 10/11/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 10/11/2012 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:54 |
6:38 |
|
| 10/11/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/10/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 10/9/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/7/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
2.0 mi |
16:27 |
8:14 |
|
| 10/7/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long w/ M |
12.0 mi |
1:28:27 |
7:23 |
|
| 10/7/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
4.0 mi |
31:51 |
7:58 |
|
| 10/6/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 10/5/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 10/4/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 10/3/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 10/2/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 9/30/2012 |
Run |
Housatonic Valley Rail Trail |
Long |
2.0 mi |
17:19 |
8:40 |
|
| 9/30/2012 |
Run |
Housatonic Valley Rail Trail |
Long w/ M |
10.0 mi |
1:13:24 |
7:21 |
|
| 9/30/2012 |
Run |
Housatonic Valley Rail Trail |
Long |
4.0 mi |
32:20 |
8:05 |
|
| 9/29/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 9/28/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 9/27/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 9/27/2012 |
Run |
IHS Track |
Tempo |
5.0 mi |
33:11 |
6:39 |
|
| 9/27/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 9/26/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 9/25/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 9/23/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:18:02 |
7:49 |
|
| 9/22/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/21/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/21/2012 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:54 |
6:38 |
|
| 9/21/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
15:56 |
7:59 |
|
| 9/20/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 9/18/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
46:27 |
11:37 |
|
| 9/16/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
2:55:29 |
7:59 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.8 mi |
18:22 |
10:30 |
|
| 9/15/2012 |
Run |
New York City |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.8 mi |
16:27 |
9:25 |
|
| 9/14/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/13/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/12/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/12/2012 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 9/12/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
16:04 |
8:03 |
|
| 9/11/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 9/9/2012 |
Run |
New York City |
Long |
10.0 mi |
1:46:43 |
10:41 |
|
| 9/8/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:49:45 |
8:30 |
|
| 9/7/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 9/6/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 9/6/2012 |
Run |
IHS Track |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 9/6/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 9/5/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 9/4/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 9/2/2012 |
Run |
New York City |
Long |
18.0 mi |
3:06:27 |
10:22 |
|
| 9/1/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 8/31/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 8/30/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 8/29/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 8/29/2012 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 8/29/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 8/28/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 8/26/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
| 8/25/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 8/24/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 8/23/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 8/22/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
20:32 |
10:17 |
|
| 8/22/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:36 |
6:36 |
|
| 8/22/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:34 |
6:34 |
|
| 8/22/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:33 |
6:34 |
|
| 8/22/2012 |
Run |
IHS Track |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 8/22/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 8/21/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 8/19/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 8/18/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/17/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 8/16/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 8/15/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:51 |
8:13 |
|