| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:45 |
8:57 |
 |
| 9/19/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 9/16/2018 |
Run |
New York, NY |
Long |
18.0 mi |
2:46:14 |
9:15 |
|
| 9/16/2018 |
Run |
New York, NY |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 9/15/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 9/13/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 9/12/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/11/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 9/7/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 9/5/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 9/2/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:23:05 |
8:19 |
|
| 8/31/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 8/29/2018 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/27/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 8/24/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:41:17 |
8:58 |
|
| 8/23/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 8/22/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 8/21/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 8/19/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:50:14 |
8:31 |
|
| 8/18/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 8/17/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/15/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/14/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 8/12/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:35:39 |
8:39 |
|
| 8/11/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:26 |
8:04 |
|
| 8/10/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 8/9/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 8/8/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 8/7/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 8/5/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:15:58 |
8:30 |
|
| 8/4/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 8/3/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 8/1/2018 |
Run |
Dallas, Texas |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 7/31/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/29/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:57:34 |
8:24 |
|
| 7/28/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/27/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/26/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 7/25/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 7/24/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 7/22/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:44:01 |
8:41 |
|
| 7/21/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 7/20/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 7/18/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 7/15/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:26:20 |
8:39 |
|
| 7/14/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:06 |
7:52 |
|
| 7/12/2018 |
Run |
New York, NY |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/10/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:09 |
7:52 |
|