| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:14:32 |
8:25 |
 |
| 7/7/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 7/6/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 7/6/2011 |
Run |
IHS Track |
Tempo |
4.0 mi |
27:27 |
6:52 |
|
| 7/6/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 7/5/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 7/4/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 7/3/2011 |
Run |
New York |
Long |
14.0 mi |
2:13:14 |
9:32 |
|
| 7/2/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 7/1/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 6/30/2011 |
Run |
Brookfield, CT |
Easy |
8.2 mi |
1:09:48 |
8:33 |
|
| 6/29/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/29/2011 |
Run |
IHS Track |
Tempo |
3.0 mi |
20:33 |
6:52 |
|
| 6/29/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 6/28/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 6/26/2011 |
Run |
OCA |
Long |
12.0 mi |
1:59:57 |
10:00 |
|
| 6/25/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 6/24/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:48 |
8:22 |
|
| 6/23/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 6/22/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 6/21/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/19/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:24:46 |
8:29 |
|
| 6/18/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/15/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:46 |
8:26 |
|
| 6/14/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 6/12/2011 |
Run |
Atlantic City |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 6/11/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:25:48 |
10:14 |
|
| 6/10/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 6/8/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/7/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/4/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 6/3/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/1/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 5/31/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/18/2011 |
Run |
Boston, MA |
Race |
26.2 mi |
3:33:12 |
8:08 |
|
| 4/14/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 4/10/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 4/9/2011 |
Run |
New York City |
Long |
22.0 mi |
3:00:01 |
8:11 |
|
| 4/8/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 4/7/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 4/6/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 4/5/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 4/2/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:32:17 |
8:28 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 3/31/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/30/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 3/29/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/26/2011 |
Run |
Danbury, CT |
Long |
16.0 mi |
2:11:56 |
8:15 |
|
| 3/25/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 3/23/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 3/22/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/20/2011 |
Run |
New York City |
Long |
13.1 mi |
1:49:38 |
8:23 |
|
| 3/19/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/2/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/1/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|