| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:46 |
7:36 |
 |
| 6/26/2018 |
Run |
Russia |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 6/25/2018 |
Run |
Russia |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 6/22/2018 |
Run |
Russia |
Easy |
7.0 mi |
57:59 |
8:18 |
|
| 6/20/2018 |
Run |
Russia |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 6/18/2018 |
Run |
Russia |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 6/16/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 6/15/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 6/13/2018 |
Run |
Miami, FL |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 6/12/2018 |
Run |
Miami, FL |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 6/11/2018 |
Run |
Miami, FL |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 6/10/2018 |
Run |
Miami, FL |
Easy |
8.5 mi |
1:11:09 |
8:23 |
|
| 6/8/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:12 |
7:43 |
|
| 6/6/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 6/5/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 6/3/2018 |
Run |
New York, NY |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/3/2018 |
Run |
New York, NY |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 6/2/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 5/31/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 5/29/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/28/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/26/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 5/16/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 5/13/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:35:34 |
7:58 |
|
| 5/12/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:08 |
7:47 |
|
| 5/10/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/9/2018 |
Run |
Bethel High School |
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 5/9/2018 |
Run |
Bethel High School |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 5/9/2018 |
Run |
Bethel High School |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 5/8/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/6/2018 |
Run |
Redding, CT |
Long |
13.1 mi |
1:59:40 |
9:09 |
|
| 5/5/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 5/4/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 5/3/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:40 |
8:11 |
|
| 5/2/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 4/28/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 4/26/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 4/25/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/24/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 4/21/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 4/20/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 4/10/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 4/8/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 4/7/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 4/1/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
3:14:19 |
9:43 |
|
| 3/31/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/24/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:36:26 |
8:42 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 3/21/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 3/19/2018 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 3/18/2018 |
Run |
New York, NY |
Long |
13.1 mi |
1:54:08 |
8:43 |
|