| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:20 |
8:21 |
 |
| 10/16/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 10/15/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/12/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
| 10/3/2021 |
Run |
Maybrook Trailway |
Long |
3.5 mi |
46:13 |
13:13 |
|
| 10/3/2021 |
Run |
Maybrook Trailway |
Long w/ M |
8.5 mi |
1:03:45 |
7:31 |
|
| 10/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/1/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:48 |
7:49 |
|
| 9/30/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 9/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 9/28/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
51:01 |
8:31 |
|
| 9/26/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:22 |
9:04 |
|
| 9/25/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
35:17 |
8:50 |
|
| 9/24/2021 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:01 |
10:01 |
|
| 9/23/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 9/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
39:47 |
9:57 |
|
| 9/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
2.0 mi |
20:15 |
10:08 |
|
| 9/16/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:16:15 |
9:32 |
|
| 9/14/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 9/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/10/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 9/10/2021 |
Run |
BHS Track |
Interval |
6.0 mi |
50:07 |
8:22 |
|
| 9/10/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 9/9/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 9/8/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 9/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:00 |
7:46 |
|
| 9/4/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 9/3/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 9/3/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 9/3/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:36 |
8:25 |
|
| 9/2/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
32:37 |
8:10 |
|
| 9/1/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:44 |
7:44 |
|
| 8/31/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 8/29/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:31 |
8:04 |
|
| 8/28/2021 |
Run |
West Palm Beach, FL |
Long |
10.0 mi |
1:22:25 |
8:15 |
|
| 8/27/2021 |
Run |
West Palm Beach, FL |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 8/26/2021 |
Run |
West Palm Beach, FL |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/25/2021 |
Run |
West Palm Beach, FL |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 8/24/2021 |
Run |
West Palm Beach, FL |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 8/22/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:19:38 |
7:46 |
|
| 8/21/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 8/20/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/19/2021 |
Run |
BHS Track |
Easy |
2.5 mi |
21:13 |
8:30 |
|
| 8/19/2021 |
Run |
BHS Track |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 8/19/2021 |
Run |
BHS Track |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 8/18/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 8/17/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 8/15/2021 |
Run |
Hershey, PA |
Long |
10.0 mi |
1:18:06 |
7:49 |
|
| 8/14/2021 |
Run |
Hershey, PA |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 8/13/2021 |
Run |
Hershey, PA |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 8/11/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 8/10/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 8/8/2021 |
Run |
Maybrook Trailway |
Long |
20.0 mi |
2:38:32 |
7:56 |
|
| 8/7/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 8/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
33:40 |
8:25 |
|