| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:26:45 |
8:41 |
 |
| 7/5/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 7/4/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 7/3/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 7/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 6/28/2013 |
Run |
Lima, Peru |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/20/2013 |
Run |
Lima, Peru |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 6/18/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 6/15/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 6/12/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 6/11/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/30/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.6 mi |
28:53 |
7:59 |
|
| 5/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 5/28/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 5/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 5/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 5/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 5/22/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/21/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 5/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:16:44 |
7:41 |
|
| 5/18/2013 |
Run |
New York City |
Long |
13.1 mi |
2:32:46 |
11:40 |
|
| 5/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 5/14/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 5/12/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:18:17 |
7:50 |
|
| 5/11/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/10/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 5/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 5/8/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 5/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/4/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 5/3/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 5/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 5/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 4/30/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 4/27/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:04:18 |
7:40 |
|
| 4/25/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 4/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 4/21/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:18:09 |
7:49 |
|
| 4/20/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:12 |
7:53 |
|
| 4/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 4/15/2013 |
Run |
Boston, MA |
Race |
26.2 mi |
3:30:19 |
8:02 |
|
| 4/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 4/12/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/10/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 4/10/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:00 |
6:21 |
|
| 4/10/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 4/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 4/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long w/ M |
10.0 mi |
1:13:37 |
7:22 |
|
| 4/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
8.0 mi |
1:00:58 |
7:38 |
|
| 4/5/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 4/4/2013 |
Run |
IHS Track |
Interval |
12000.0 m |
1:00:33 |
8:08 |
|
| 4/4/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:44 |
7:44 |
|