| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2023 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:36:20 |
8:42 |
 |
| 9/8/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:35 |
9:46 |
|
| 9/7/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:01 |
10:01 |
|
| 9/3/2023 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:31:53 |
9:30 |
|
| 9/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/29/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:34 |
9:46 |
|
| 8/28/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 8/22/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2023 |
Run |
Maybrook Trailway |
Long |
20.0 mi |
2:49:41 |
8:30 |
|
| 8/19/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/15/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 8/14/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2023 |
Run |
Boston, MA |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 8/11/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 8/10/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 8/9/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 8/6/2023 |
Run |
Maybrook Trailway |
Long |
18.0 mi |
2:33:20 |
8:32 |
|
| 8/5/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/4/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:01 |
|
| 8/3/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:49 |
8:14 |
|
| 8/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 7/31/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 7/30/2023 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:14:44 |
8:26 |
|
| 7/29/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 7/27/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 7/24/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 7/23/2023 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:55:02 |
8:14 |
|
| 7/22/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 7/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/19/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/17/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/16/2023 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:42:51 |
8:35 |
|
| 7/15/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 7/14/2023 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/12/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/11/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 7/10/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2023 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 7/8/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/7/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:48 |
9:27 |
|
| 7/5/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 7/4/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 7/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/1/2023 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
33:44 |
8:26 |
|
|