| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
New York City |
Long |
7.3 mi |
1:09:00 |
9:32 |
 |
| 11/25/2012 |
Run |
New York City |
Long w/ M |
7.3 mi |
52:35 |
7:16 |
|
| 11/25/2012 |
Run |
New York City |
Long |
4.0 mi |
30:15 |
7:34 |
|
| 11/24/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 11/22/2012 |
Run |
Tampa, FL |
Easy |
8.0 mi |
59:47 |
7:29 |
|
| 11/21/2012 |
Run |
Tampa, FL |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 11/19/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 11/18/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
2:48:21 |
7:40 |
|
| 11/17/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 11/16/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 11/15/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 11/14/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/14/2012 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:15 |
6:25 |
|
| 11/14/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/13/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 11/11/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:32:52 |
7:39 |
|
| 11/10/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 11/9/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/8/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 11/7/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 11/6/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 11/4/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:18:12 |
7:41 |
|
| 11/3/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/2/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 11/1/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 10/31/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 10/28/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:31:39 |
7:39 |
|
| 10/27/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 10/26/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:36 |
7:43 |
|
| 10/25/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 10/25/2012 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 10/25/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/25/2012 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 10/25/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/24/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 10/23/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:33 |
7:43 |
|
| 10/21/2012 |
Run |
New York City |
Long |
2.0 mi |
16:26 |
8:14 |
|
| 10/21/2012 |
Run |
New York City |
Long w/ M |
16.0 mi |
1:57:12 |
7:20 |
|
| 10/21/2012 |
Run |
New York City |
Long |
2.0 mi |
18:50 |
9:25 |
|
| 10/20/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/18/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 10/18/2012 |
Run |
IHS Track |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 10/18/2012 |
Run |
IHS Track |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 10/17/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 10/16/2012 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|