Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
53:51 |
8:59 |
|
7/21/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:51 |
8:39 |
|
7/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
7/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:58 |
8:20 |
|
7/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
7/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:08 |
8:12 |
|
7/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:19 |
8:04 |
|
7/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
7/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:19 |
8:14 |
|
7/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:42 |
8:07 |
|
7/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:56:39 |
9:44 |
|
7/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:16 |
8:05 |
|
6/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
6/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:27 |
8:07 |
|
6/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:04 |
8:17 |
|
6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:37 |
8:25 |
|
6/25/2017 |
Run |
New York, NY |
Long |
6.0 mi |
51:11 |
8:32 |
|
6/25/2017 |
Run |
New York, NY |
Long |
4.0 mi |
31:19 |
7:50 |
|
6/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:30 |
8:36 |
|
6/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:30 |
8:23 |
|
6/21/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:42 |
8:26 |
|
6/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
6/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.2 mi |
56:52 |
9:11 |
|
6/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:43 |
8:43 |
|
6/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:58 |
8:48 |
|
6/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:42 |
8:38 |
|
6/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:05 |
8:32 |
|
6/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:44 |
8:27 |
|
6/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
17:51 |
8:56 |
|
5/20/2017 |
Run |
New York, NY |
Easy |
13.1 mi |
2:09:53 |
9:55 |
|
5/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:37 |
8:55 |
|
5/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:58 |
8:45 |
|
5/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:09 |
8:33 |
|
5/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:35 |
8:09 |
|
5/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:33 |
8:24 |
|
5/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:45 |
8:12 |
|
5/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:51 |
8:28 |
|
4/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:21 |
8:06 |
|
4/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
18:02 |
9:02 |
|
4/22/2017 |
Run |
London, England |
Easy |
2.0 mi |
16:20 |
8:11 |
|
4/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:54 |
8:14 |
|
4/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:26:13 |
9:09 |
|
4/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:16 |
8:03 |
|
4/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:05 |
8:01 |
|
4/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:52 |
8:09 |
|
4/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:02 |
8:31 |
|
4/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:47:31 |
8:23 |
|
4/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:30 |
8:05 |
|
4/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:55 |
8:00 |
|
4/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:29 |
8:05 |
|
4/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:00 |
8:10 |
|
4/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:34:22 |
8:35 |
|
4/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
3/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
3/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:10 |
8:12 |
|
3/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:18:40 |
8:41 |
|
3/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:36 |
8:17 |
|
3/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:08 |
8:12 |
|
3/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:10 |
8:12 |
|
3/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
13.1 mi |
1:54:20 |
8:44 |
|
3/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:38 |
8:27 |
|
3/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
3/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
3/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:21 |
8:24 |
|
3/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:42 |
8:07 |
|
3/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:03 |
8:21 |
|
3/5/2017 |
Run |
New York, NY |
Easy |
5.0 km |
24:34 |
7:55 |
|
3/4/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:59 |
10:00 |
|
2/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|