| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
RHS Track |
Easy |
2.0 mi |
16:03 |
8:02 |
 |
| 5/3/2024 |
Run |
RHS Track |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 5/3/2024 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 10/12/2023 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
2.0 mi |
15:52 |
7:57 |
|
| 5/20/2023 |
Run |
Brooklyn, NY |
Race |
13.1 mi |
1:31:23 |
6:59 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Tempo |
3.0 mi |
19:58 |
6:40 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 5/4/2023 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 4/20/2023 |
Run |
Wilton High School |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 4/20/2023 |
Run |
Wilton High School |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 4/20/2023 |
Run |
Wilton High School |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 10/9/2022 |
Run |
Chicago, IL |
Race |
26.2 mi |
3:21:13 |
7:41 |
|
| 9/29/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 9/29/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
19:41 |
6:34 |
|
| 9/29/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 9/23/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/23/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:06 |
6:33 |
|
| 9/23/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 5/21/2022 |
Run |
New York, NY |
Race |
13.1 mi |
1:33:51 |
7:10 |
|
| 5/13/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 5/13/2022 |
Run |
RHS Track |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/13/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/8/2022 |
Run |
Ridgefield, CT |
Long |
11.0 mi |
1:23:02 |
7:33 |
|
| 5/8/2022 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
8:21 |
8:22 |
|
| 11/7/2021 |
Run |
New York, NY |
Race |
26.2 mi |
3:30:00 |
8:01 |
|
| 11/6/2021 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:05 |
8:17 |
|