| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Track |
Easy |
2.0 mi |
16:47 |
8:24 |
 |
| 3/12/2010 |
Run |
Track |
Tempo |
5.2 mi |
38:10 |
7:24 |
|
| 3/12/2010 |
Run |
Track |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 3/11/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:48 |
8:23 |
|
| 3/10/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 3/9/2010 |
Run |
Track |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 3/9/2010 |
Run |
Track |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 3/9/2010 |
Run |
Track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 3/8/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 3/6/2010 |
Run |
DB Half Marathon Course |
Easy |
8.4 mi |
1:08:01 |
8:09 |
|
| 3/5/2010 |
Run |
Track |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 3/5/2010 |
Run |
Track |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 3/5/2010 |
Run |
Track |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 3/3/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 3/1/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
37:08 |
9:18 |
|
| 2/28/2010 |
Run |
Boston Buildup Series |
Long w/ M |
15.5 mi |
1:58:43 |
7:40 |
|
| 2/27/2010 |
Run |
Danbury, CT |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
| 2/22/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 2/20/2010 |
Run |
Cetral Park, NY |
Long |
6.0 mi |
49:44 |
8:16 |
|
| 2/20/2010 |
Run |
Cetral Park, NY |
Long |
4.0 mi |
40:23 |
10:06 |
|
| 2/20/2010 |
Run |
Cetral Park, NY |
Long |
4.0 mi |
38:51 |
9:43 |
|
| 2/19/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 2/18/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:12 |
8:25 |
|
| 2/14/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:23:32 |
8:22 |
|
| 2/13/2010 |
Run |
DB Half Marathon Course |
Easy |
8.4 mi |
1:09:30 |
8:19 |
|
| 2/12/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 2/9/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/7/2010 |
Run |
Boston Buildup Series |
Long w/ M |
12.4 mi |
1:31:43 |
7:24 |
|
| 2/5/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 2/4/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 2/2/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 1/30/2010 |
Run |
DB Half Marathon Course |
Easy |
8.4 mi |
1:09:03 |
8:14 |
|
| 1/28/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/27/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 1/26/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/23/2010 |
Run |
Danbury, CT |
Tempo |
2.0 mi |
13:27 |
6:44 |
|
| 1/23/2010 |
Run |
Danbury, CT |
Easy |
1.0 mi |
11:59 |
12:00 |
|
| 1/22/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 1/21/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 1/20/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 1/19/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 1/18/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/17/2010 |
Run |
Boston Buildup Series |
Long w/ M |
9.3 mi |
1:10:10 |
7:33 |
|
| 1/17/2010 |
Run |
Boston Buildup Series |
Long |
2.0 mi |
19:41 |
9:51 |
|
| 1/16/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 1/15/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 1/14/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 1/13/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 1/12/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/8/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 1/7/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/6/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:54 |
8:27 |
|
| 1/5/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/3/2010 |
Run |
Boston Buildup Series |
Tempo |
6.2 mi |
45:13 |
7:18 |
|
| 1/2/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 12/28/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/27/2009 |
Run |
DB Half Marathon Course |
Long |
13.1 mi |
1:50:15 |
8:25 |
|
| 12/25/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/25/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 12/25/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 12/24/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 12/23/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 12/22/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/21/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 12/19/2009 |
Run |
Ridgefield, CT |
Long |
10.6 mi |
1:31:42 |
8:42 |
|
| 12/18/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 12/17/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 12/16/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/15/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:42 |
8:27 |
|
| 12/14/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/11/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 12/1/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/29/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/28/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 11/26/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/25/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/24/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:20 |
8:21 |
|
| 11/22/2009 |
Run |
Philadelphia, PA |
Easy |
5.0 mi |
39:20 |
7:53 |
|
| 11/21/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 11/6/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
41:39 |
10:25 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:28:58 |
7:59 |
|
| 10/27/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 10/25/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 10/22/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:15 |
8:10 |
|
| 10/22/2009 |
Run |
RHS Track |
Tempo |
5.2 mi |
37:31 |
7:10 |
|
| 10/22/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 10/21/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 10/20/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 10/18/2009 |
Run |
NYC |
Long w/ M |
16.0 mi |
2:11:22 |
8:12 |
|