| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Indiana |
Long |
4.5 mi |
39:56 |
8:53 |
 |
| 9/8/2013 |
Run |
Indiana |
Long w/ M |
5.5 mi |
40:36 |
7:23 |
|
| 9/8/2013 |
Run |
Indiana |
Long |
10.0 mi |
1:17:38 |
7:46 |
|
| 9/7/2013 |
Run |
Indiana |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 9/5/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 9/4/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 9/3/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 9/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:27:01 |
8:11 |
|
| 8/31/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:14:35 |
8:53 |
|
| 8/30/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 8/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 8/28/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 8/27/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 8/25/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
4.0 mi |
35:14 |
8:49 |
|
| 8/25/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long w/ M |
6.0 mi |
44:59 |
7:30 |
|
| 8/25/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
6.0 mi |
47:09 |
7:52 |
|
| 8/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 8/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 8/22/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 8/20/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 8/18/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
3:00:24 |
8:13 |
|
| 8/17/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 8/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 8/14/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 8/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 8/11/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:48:24 |
8:26 |
|
| 8/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 8/7/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 8/5/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 8/4/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:30:53 |
8:23 |
|
| 8/3/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 8/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 7/30/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 7/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 7/28/2013 |
Run |
NYC |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
| 7/27/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 7/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 7/25/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 7/24/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 7/24/2013 |
Run |
IHS Track |
Tempo |
4.0 mi |
27:21 |
6:51 |
|
| 7/24/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/21/2013 |
Run |
NYC |
Long |
8.2 mi |
1:09:28 |
8:29 |
|
| 7/21/2013 |
Run |
NYC |
Long |
6.0 mi |
49:34 |
8:16 |
|
| 7/20/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:08:08 |
8:32 |
|
| 7/18/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 7/17/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 7/17/2013 |
Run |
IHS Track |
Tempo |
3.0 mi |
20:32 |
6:51 |
|
| 7/17/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 7/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 7/14/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:45:53 |
8:50 |
|
| 7/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 7/12/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 7/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|