| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2023 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:10:42 |
8:51 |
 |
| 1/10/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:18 |
8:50 |
|
| 1/9/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 1/8/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:58 |
8:50 |
|
| 1/7/2023 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:11:39 |
8:58 |
|
| 1/5/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:12 |
9:13 |
|
| 1/4/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:24 |
9:14 |
|
| 1/3/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:23 |
9:14 |
|
| 1/2/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 12/29/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:26 |
9:15 |
|
| 12/28/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:56 |
9:15 |
|
| 12/27/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:12 |
9:19 |
|
| 12/26/2022 |
Run |
New York, NY |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/24/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 12/22/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 12/21/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:57 |
9:15 |
|
| 12/20/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:26 |
9:15 |
|
| 12/18/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:12:03 |
9:01 |
|
| 12/15/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:26 |
9:15 |
|
| 12/14/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 12/11/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/10/2022 |
Run |
Ridgefield, CT |
Recovery |
8.0 mi |
1:11:46 |
8:59 |
|
| 12/9/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:27 |
9:15 |
|
| 12/8/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:23 |
9:14 |
|
| 12/7/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 12/5/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:54 |
9:14 |
|
| 12/4/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:56 |
9:15 |
|
| 12/3/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:39 |
9:55 |
|
| 12/2/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
| 11/30/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2022 |
Run |
Ridgefield, CT |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 11/22/2022 |
Run |
Ridgefield, CT |
Easy |
2.0 mi |
16:32 |
8:17 |
|
| 11/22/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
56:57 |
9:30 |
|
| 11/20/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/19/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/18/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/13/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2022 |
Run |
Ridgefield, CT |
Recovery |
4.0 mi |
36:06 |
9:02 |
|
| 11/3/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2022 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:14:26 |
8:25 |
|
| 10/29/2022 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 10/28/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:51 |
9:39 |
|
| 10/27/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:40 |
9:57 |
|
| 10/25/2022 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 10/23/2022 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:40:06 |
8:21 |
|
| 10/22/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:04 |
10:02 |
|
| 10/13/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/5/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:05 |
9:17 |
|
| 10/4/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2022 |
Run |
Maybrook Trailway |
Long |
2.0 mi |
17:29 |
8:45 |
|
| 10/2/2022 |
Run |
Maybrook Trailway |
Long w/ M |
10.0 mi |
1:15:40 |
7:34 |
|
| 10/2/2022 |
Run |
Maybrook Trailway |
Long |
6.0 mi |
47:11 |
7:52 |
|
| 10/1/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:43 |
9:18 |
|
| 9/30/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:28 |
9:35 |
|
| 9/28/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/27/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:32 |
9:43 |
|
| 9/25/2022 |
Run |
Maybrook Trailway |
Long |
4.0 mi |
35:51 |
8:58 |
|
| 9/25/2022 |
Run |
Maybrook Trailway |
Long w/ M |
16.0 mi |
2:05:11 |
7:50 |
|
| 9/24/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 9/22/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 9/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 9/20/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:57 |
9:00 |
|
| 9/18/2022 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:03 |
10:01 |
|
|