| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2023 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:36:48 |
8:04 |
 |
| 3/25/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 3/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/18/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 3/15/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:21 |
9:14 |
|
| 3/14/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:58 |
10:00 |
|
| 3/12/2023 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 3/11/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:57 |
9:15 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 3/9/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:44 |
9:08 |
|
| 3/7/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/6/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:37 |
9:55 |
|
| 3/5/2023 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:52:11 |
8:01 |
|
| 3/4/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:22 |
9:14 |
|
| 3/2/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 3/1/2023 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:05:13 |
9:19 |
|
| 2/28/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:54 |
9:47 |
|
| 2/27/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2023 |
Run |
New York, NY |
Long |
13.0 mi |
1:45:12 |
8:06 |
|
| 2/25/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:08 |
9:47 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:35 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 2/21/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2023 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:55:08 |
8:14 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/15/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:10 |
9:14 |
|
| 2/14/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2023 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:37:46 |
8:09 |
|
| 2/11/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 2/9/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:11 |
9:15 |
|
| 2/8/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:09 |
9:14 |
|
| 2/7/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 2/6/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:58 |
10:00 |
|
| 2/5/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:03 |
10:01 |
|
| 2/4/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/3/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 1/29/2023 |
Run |
Maybrook Trailway |
Long |
14.0 mi |
1:53:21 |
8:06 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/23/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 1/22/2023 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 1/21/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 1/20/2023 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/15/2023 |
Run |
Ridgefield, CT |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 1/13/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:59 |
8:50 |
|
|