| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:26:53 |
8:10 |
 |
| 11/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 11/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 10/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 10/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
2:48:40 |
8:27 |
|
| 10/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 10/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 10/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 10/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 10/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 10/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
3:35:37 |
9:49 |
|
| 10/21/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:18:40 |
9:51 |
|
| 10/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 10/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 10/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 10/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
3:02:02 |
9:07 |
|
| 10/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:15:32 |
9:27 |
|
| 10/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 10/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 10/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 10/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:17:36 |
9:40 |
|
| 10/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:55:41 |
9:46 |
|
| 10/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 10/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 10/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 10/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 9/30/2017 |
Run |
New York, NY |
Long |
16.0 mi |
2:35:35 |
9:44 |
|
| 9/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 9/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 9/24/2017 |
Run |
Bronx, NY |
Long |
12.0 mi |
1:40:47 |
8:24 |
|
| 9/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 9/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 9/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 9/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 9/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 9/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 9/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 8/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:40:32 |
8:23 |
|
| 8/26/2017 |
Run |
Bethesda, MD |
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 8/25/2017 |
Run |
Bethesda, MD |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 8/24/2017 |
Run |
Bethesda, MD |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 8/23/2017 |
Run |
Bethesda, MD |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 8/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 8/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 8/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 8/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 8/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 8/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 8/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 7/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:39:48 |
8:20 |
|
| 7/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 7/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 7/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 7/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:46 |
8:08 |
|