| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 9/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/12/2010 |
Run |
Bridel Trails to Houghton Loop |
Long |
8.5 mi |
1:13:03 |
8:36 |
|
| 9/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/8/2010 |
Run |
Medina 5 Mile Loop |
Tempo |
5.5 mi |
43:15 |
7:52 |
|
| 9/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/2/2010 |
Run |
Yarrow - Clyde Hill - Bell Square Loop |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/1/2010 |
Run |
Bellevue Short Loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/29/2010 |
Run |
Medina Beach Loop |
Long |
6.2 mi |
53:05 |
8:34 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2010 |
Run |
Bellevue Short Loop |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 8/22/2010 |
Run |
Bellevue Short Loop |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|