| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
 |
| 11/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/31/2010 |
Run |
11 mile out and back to Mercer Island |
Long |
10.9 mi |
1:39:30 |
9:08 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/29/2010 |
Run |
Medina 8.5 Mile |
Easy |
8.5 mi |
1:21:31 |
9:36 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/26/2010 |
Run |
Medina 8-Miler |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/24/2010 |
Run |
Dawg Dash 10K |
Race |
6.2 mi |
50:49 |
8:12 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2010 |
Run |
7 Mercer Slough out n back |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2010 |
Run |
Medina 5 Mile Loop |
Easy |
4.6 mi |
50:30 |
10:59 |
|
| 10/18/2010 |
Run |
Misc Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2010 |
Run |
Bellevue Short Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2010 |
Run |
11 Mile Medina thru Bellevue Ramble |
Long |
11.0 mi |
1:35:55 |
8:42 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2010 |
Run |
7 Mercer Slough out n back |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/14/2010 |
Run |
4.5 loop |
Tempo |
4.5 mi |
34:08 |
7:36 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/12/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 10/11/2010 |
Run |
Pony Loop 5 Miler |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 10/10/2010 |
Run |
Sammamish 2 x 5mi |
Long |
10.0 mi |
1:22:22 |
8:15 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/8/2010 |
Run |
Medina Beach Loop |
Tempo |
6.2 mi |
49:15 |
8:01 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2010 |
Run |
7 Mercer Slough out n back |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/3/2010 |
Run |
Bellevue Ten Mile |
Long |
9.9 mi |
1:12:15 |
7:18 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
| 9/30/2010 |
Run |
Hidden Valley Two Loop |
Tempo |
4.7 mi |
36:38 |
7:48 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/27/2010 |
Run |
Northrup Hill Loop |
Hill |
6.3 mi |
51:36 |
8:16 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2010 |
Run |
Greenlake Inner Loop |
Tempo |
5.6 mi |
44:39 |
7:59 |
|
| 9/22/2010 |
Run |
Mercer Slough 7 Miler |
Long |
7.0 mi |
59:56 |
8:34 |
|
| 9/21/2010 |
Run |
5.6 Mile Medina Loop |
Easy |
5.6 mi |
47:45 |
8:32 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/19/2010 |
Run |
Sammamish 9 Miler |
Long |
9.0 mi |
1:19:38 |
8:51 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/17/2010 |
Run |
Medina 5 Mile Loop |
Easy |
5.5 mi |
43:53 |
8:04 |
|
| 9/16/2010 |
Run |
4.5 loop |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 9/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2010 |
Run |
Misc Trail |
Long |
6.2 mi |
53:00 |
8:33 |
|
| 9/12/2010 |
Run |
Bridel Trails to Houghton Loop |
Long |
8.5 mi |
1:13:03 |
8:36 |
|
| 9/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/8/2010 |
Run |
Medina 5 Mile Loop |
Tempo |
5.5 mi |
43:15 |
7:52 |
|
| 9/6/2010 |
Run |
Bellevue Short Loop |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 9/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2010 |
Run |
Yarrow - Clyde Hill - Bell Square Loop |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/1/2010 |
Run |
Bellevue Short Loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/30/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/29/2010 |
Run |
Medina Beach Loop |
Long |
6.2 mi |
53:05 |
8:34 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/27/2010 |
Run |
Pony Loop |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2010 |
Run |
Bellevue Short Loop |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 8/24/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 8/22/2010 |
Run |
Bellevue Short Loop |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|