Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
8/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
8/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
8/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
8/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
![](/images/view.gif) |
8/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
![](/images/view.gif) |
8/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
![](/images/view.gif) |
8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
![](/images/view.gif) |
8/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
![](/images/view.gif) |
8/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
![](/images/view.gif) |
8/13/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
![](/images/view.gif) |
9/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
9/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
8/25/2010 |
Run |
Bellevue Short Loop |
Easy |
3.2 mi |
29:25 |
9:12 |
![](/images/view.gif) |
8/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
8/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
8/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
8/20/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
8/31/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
![](/images/view.gif) |
9/1/2010 |
Run |
Bellevue Short Loop |
Easy |
3.6 mi |
31:00 |
8:37 |
![](/images/view.gif) |
8/22/2010 |
Run |
Bellevue Short Loop |
Long |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
9/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:00 |
8:15 |
![](/images/view.gif) |
9/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
9/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
![](/images/view.gif) |
9/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
8/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
9/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
![](/images/view.gif) |
9/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
9/8/2010 |
Run |
Medina 5 Mile Loop |
Tempo |
5.5 mi |
43:15 |
7:52 |
![](/images/view.gif) |
9/2/2010 |
Run |
Yarrow - Clyde Hill - Bell Square Loop |
Easy |
6.0 mi |
53:30 |
8:55 |
![](/images/view.gif) |
8/29/2010 |
Run |
Medina Beach Loop |
Long |
6.2 mi |
53:05 |
8:34 |
![](/images/view.gif) |
9/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
![](/images/view.gif) |
9/12/2010 |
Run |
Bridel Trails to Houghton Loop |
Long |
8.5 mi |
1:13:03 |
8:36 |
![](/images/view.gif) |