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Summary
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About Me
Run: Interval
Previous
Next
4/19/2008
Date
7:30 AM
Time
10 km
Distance
55:00
Duration
5:30 km
Pace
Equipment
ASICS Gel-Nimbus 8 (1)
Health
Weight
196 lb
kilojoules
3856
Weather
Temperature
20 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Long Trail - RR to Don Trail loop
Notes
Yasso 800's x 4 @ 3:20 each
Comments
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