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Summary
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Run: Easy
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8/16/2008
Date
6:15 PM
Time
1 km
Distance
6:50
Duration
6:50 km
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
195 lb
kilojoules
384
Weather
Temperature
28 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Midsummers Night Run
Notes
Pre 30K race warmup
Comments
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