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Summary
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About Me
Run: Long
Previous
Next
9/9/2012
Date
7:00 AM
Time
36 km
Distance
3:05:00
Duration
5:09 km
Pace
Equipment
Saucony Kinvara (Red 3)
Health
Weight
195 lb
kilojoules
13812
Weather
Temperature
20 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
29k Castle Frank
Comments
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