9/26/2006
7:30 AM
8 km
41:50
5:14 km
ASICS GT-2110
Great run, seemed effortless. Made near race times with what felt like an easy run. Intervals for 8k.
5:50, 5:30, 5:01, 4:58, 5:10, 5:08, 5:12, 5:01 = 41:50 or 5:15 avg