8/8/2010
8:00 AM
29 km
2:30:00
5:11 km
ASICS DS-Trainer 15
accomplished time goals. 10k @ sub-5:30 pace, 10k @ 5:15 pace and 9k @ marathon goal pace (4:45) - BUT, it was harder than I'd hoped it would be. Pretty tired from 2 practice triathlons the 2 previous days....hopefully that's why