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Summary
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About Me
Run: Long
Previous
Next
12/18/2011
Date
8:30 AM
Time
24 km
Distance
1:54:00
Duration
4:45 km
Pace
Equipment
Saucony Kinvara 2 Can-Flag
Health
Weight
198 lb
kilojoules
9349
Weather
Temperature
-5 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
29k Castle Frank
Comments
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