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Run: Tempo Previous Next

8/6/2011

Date

7:00 PM

Time

5 km

Distance

22:30

Duration

4:30 km

Pace

Equipment

Saucony Kinvara 2 (Yellow)

Health

Weight195 lb

kilojoules1918

Weather

Temperature24 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseCottage Roads

Notes

5k portion of Triathlon Trial

Comments