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Summary
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About Me
Run: Hills
Previous
Next
7/6/2011
Date
6:00 AM
Time
10 km
Distance
55:00
Duration
5:30 km
Pace
Equipment
Saucony Kinvara (Red 2)
Health
Weight
195 lb
kilojoules
3837
Weather
Temperature
22 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Home ---> Work
Notes
Biked into work, then ran with C-dough
Comments
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