5/20/2008
6:30 AM
8.5 km
44:00
5:11 km
ASICS Gel-Nimbus 9
Not so bad. Felt a little sluggish today, altough it has been taking me about 4K to get warmed up lately, then I hit the long uphill climb home, so maybe I am ok.
44 mins with 1k worth of walk up walk down