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Summary
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About Me
Run: Easy
Previous
Next
7/11/2008
Date
7:00 PM
Time
5.5 km
Distance
35:00
Duration
6:22 km
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
194 lb
kilojoules
2099
Weather
Temperature
24 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Boardwalk 10k
Notes
warm up - cool down for tempo run
Comments
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